Question 1
How do you feel about discussing intimate topics with friends?
- A) Completely comfortable and open.
- B) Somewhat comfortable but sometimes hesitant.
- C) Uncomfortable and prefer to avoid it.
- D) Extremely uncomfortable and never discuss it.
Question 2
When you think about your desires, you feel:
- A) Proud and confident.
- B) Neutral, accepting them as normal.
- C) Somewhat embarrassed or unsure.
- D) Ashamed and guilty.
Question 3
How do you feel about experimenting with new activities?
- A) Excited and enthusiastic.
- B) Curious but cautious.
- C) Hesitant and rarely do so.
- D) Fearful and completely avoid it.
Question 4
When it comes to sexual education, you believe:
- A) It’s essential and empowering.
- B) It’s important but can be awkward.
- C) It’s necessary but often uncomfortable.
- D) It’s embarrassing and should be private.
Question 5
Your level of comfort in discussing needs and desires with a partner is:
- A) Very high, I can easily express my needs.
- B) Moderate, I can express some needs.
- C) Low, I struggle to express my needs.
- D) Very low, I never express my needs.
Question 6
If you make a mistake or have an awkward moment during the act, you:
- A) Laugh it off and move on.
- B) Feel a bit embarrassed but recover quickly.
- C) Feel quite embarrassed and it affects you.
- D) Feel deeply ashamed and avoid sex for a while.
Question 7
Your attitude towards pornography is:
- A) It’s a healthy and normal part of sexuality.
- B) It’s acceptable in moderation.
- C) It’s uncomfortable but somewhat acceptable.
- D) It’s wrong and degrading.
Question 8
How do you view fantasies?
- A) They’re a fun and normal part of sexuality.
- B) They’re natural but should be kept private.
- C) They’re awkward and make me uncomfortable.
- D) They’re shameful and should be suppressed.
Question 9
When talking about consent, you feel:
- A) Empowered and well-informed.
- B) Informed but sometimes unsure.
- C) Uncomfortable and avoidant.
- D) Confused and uninformed.
Question 10
Regarding your self-image, you feel:
- A) Positive and confident.
- B) Accepting but with some insecurities.
- C) Insecure and self-critical.
- D) Very negative and ashamed.
Scoring
For each answer, assign points as follows:
- A = 4 points
- B = 3 points
- C = 2 points
- D = 1 point
Results: Find out how free are you in the bedroom:Â
- 36-40 points: Liberated - You feel free of shame, fulfilled, and happy with your sexuality. -Â
- 28-35 points: Comfortable - You feel mostly in control and positive, with minor insecurities.Â
- 20-27 points: Hesitant - You have significant discomfort and insecurities regarding your sexuality.
- 10-19 points: Repressed - You feel uninformed and ashamed to live out your sexuality.